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To begin this move you need to first ensure that you have the skin exposed on your lower bottom as if you have cropped shorts on, then climb onto the pole and grip the pole high between your thighs crossing your legs into a straight position as if you were attempting a lay back position. From here lower both hands… This content is for members only.

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Grab the pole at your head level with both hands. Lift your feet off the floor, stretching them out. Grip the pole with your pelvis and cross the legs at the feet. Tilt your body to the right or left side. Stretching your upper body out to form a plank, release one of your arms to perform.

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In order to do the Hello Boys well, you must be comfortable with doing the Pole Sits and a Wrist Sit. 10. Jamilla. By the time you get to advanced level pole dancing, it's all about being creative and thinking outside of the box. So, there aren't many "textbook moves" to learn. Nevertheless, mastering a few foundational skills can.

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Want to learn an exotic pole dance combo? Here's a great exotic flow tutorial with pole dance artist and instructor Daphne Lux. Daphne also owns XO Pole Stud.

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but if you're not strong enough the pole will just fall straight through your legs. Another tip for Hello Boys, you don't have to lean so far back. Plus it'll feel like you're going to fall backward. I usually go into a tilted pole sit, lean back only a little bit to get my legs up in front of me, and ENGAGE MY CORE. Core strength helps a lot!!

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Hello Boys is a great move to add a little flare to any pole dance routine. It can be performed quickly to provide a "pop" of motion with the legs, or slowly and sensually, depending on the style you prefer. Performed from a wrist sit, we recommend that you are comfortable in your pole sits before attempting this move, as it can be uncomfortable.